Today I am going to be talking about the Multifidus muscle. This muscle is extremely important for spinal health. The Multifidus muscle runs the entire length of the spine and they sit
![The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It! The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!](https://i.ytimg.com/vi/l9majtBXCUI/maxresdefault.jpg)
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
![The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline](https://www.yogauonline.com/sites/default/files/9arm-leg-ext-with-toes-down-600x315px.jpg)
The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline
![The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It! The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!](https://images.squarespace-cdn.com/content/v1/5519e082e4b0b640db3d680d/1528844123436-4BM6VDN9NO7RAV8WHCRP/Screen+Shot+2018-06-12+at+3.50.39+PM.png?format=1000w)
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
![The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It! The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!](https://i.ytimg.com/vi/jOuRfrJbno8/maxresdefault.jpg)
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
![The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline](https://www.yogauonline.com/sites/default/files/pelvic_guru_multifidus-spinal-muscles-gluteals-courtesy-pelvic-guru-600px.jpg)